During summer time it’s difficult to stay hydrate all the time ,you need to drink more water as compare to other season .sometime it’s a bit challenging to maintain your daily intake. This is where inculcate water rich food (fruits) comes to help you to stay hydrated and reduce dehydration .
Most of these fruits are rich water ,Vitamin and minerals also it will aid to balance you daily intake of micros and macros
Like its name , it contains 92% of water and is loaded with vitamins and minerals .
Vitamins C, A, K . Potassium,magnesium etc. This will help you to balance your electrolyte and water . Low calorie fruit
Contains 92% of water and rich source of vitamin C ,B. Manganese ,folates, potassium,Flavonoid etc.
It also aid to improving digestion.
Contains 90% water.
Low calorie Fruit. Rich in Vitamin C ,A,K,B6 and Potassium,Folate,Niacin, Thiamine.
It’s a super fruit and contains 88% water.
Rich in vitamin C,A,E,B9 Potassium .
Aids to improve digestion ,enzyme present in papaya called papain which breaks down the tough protein found in meat.
Contains 83%water.
During summer this fruit is a great option because of its water content and vitamins , minerals .
High in vitamin C.Copper ,Floate, vitamin A,E,K,Niacin,
Conclusion
Combination of these fruits are preferable
You can mix these fruits and add some chia seed and have it as a fruit salad
Instead of making it into juice
Try to consume fruit as whole because blending it may lead to loss of fiber contents
Reference
https://www.healthline.com/nutrition/8-proven-papaya-benefits
https://www.healthline.com/nutrition/foods/watermelon
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