Fundamentals of Health & wellbeing
SUNLIGHT 🌞 STEPS 🚶SLEEP 💤
Because of the Busy lifestyle people are not giving importance to these basic things of health and wellbeing .
SUNLIGHT :Sunlight is essential as it sets your circadian rhythm for the day time ,mood & alertness&Deeper Sleep .
” Morning sunlight “shall aid to help meet your Daily Recommended Vitamin D.
A 10-30 mins exposure to morning sun light is recommended.
STEPS : Set a daily target to cover 8000 to 12000 steps.
Setting up a step target shall help you commence your fitness journey and help you get out of a sedentary lifestyle.
SLEEP : It is the most Important aspect for all the functions of body from recovery after post workouts to balancing hormones,metabolism,mood etc.A 7-8hrs sleep cycle is highly recommended in order to achieve the said benefits.
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production.Hence it is recommended to not use your electronic gadgets at least a hour or 2 before your bedtime.
Now take charge of your habits and Give priority to these things will definitely give you result in long term
Fitnessinfu 